{"id":4039,"date":"2024-06-27T21:42:36","date_gmt":"2024-06-27T18:42:36","guid":{"rendered":"https:\/\/freshmarket.md\/?post_type=product&#038;p=4039"},"modified":"2026-01-19T13:45:14","modified_gmt":"2026-01-19T11:45:14","slug":"smochine-uscate-natural-500g","status":"publish","type":"product","link":"https:\/\/freshmarket.md\/ru\/product\/smochine-uscate-natural-500g\/","title":{"rendered":"Smochine uscate natural, 500g"},"content":{"rendered":"<div class=\"QFw9Te BLojaf\">\n<div id=\"ow353\">\n<p>\u0218tiai c\u0103 uscarea fructelor permite p\u0103strarea nutrien\u021bilor \u0219i a vitaminelor? \u00cen timpul procesului de uscare, fructele smochinului scad \u00een dimensiune, r\u0103m\u00e2n rotunde, dar iau o form\u0103 u\u0219or turtit\u0103. Dac\u0103 smochina este t\u0103iat\u0103, \u00een interior va avea o pulp\u0103 v\u00e2scoas\u0103 cu o mul\u021bime de semin\u021be mici.<\/p>\n<p>\u00cen timpul procesului de uscare, smochinele devin mai dulci dec\u00e2t fructele proaspete deoarece o cantitate mare de ap\u0103 iese din ele, l\u0103s\u00e2nd doar carbohidra\u021bi concentra\u021bi.<\/p>\n<p>Smochinele sunt fructe foarte echilibrate \u00een ceea ce prive\u0219te compozi\u021bia lor, con\u021bin\u00e2nd p\u00e2n\u0103 la 10% fibre \u0219i numero\u0219i antioxidan\u021bi naturali- flovonoizi \u0219i polifenoli. Pe l\u00e2ng\u0103 rezervele generoase de calciu, fier, magneziu, sodiu \u0219i fosfor, acestea de\u021bin recordul pentru con\u021binutul ridicat de potasiu, un element extrem de important pentru s\u0103n\u0103tate.<\/p>\n<\/div>\n<p>Smochinele deshidratate pot fi consumate ca atare sau pot fi utilizate pentru prepararea unei variet\u0103\u021bi \u00eentregi de bucate: pl\u0103cinte, budinci, pr\u0103jituri, tarte, compoturi, dulcea\u021b\u0103, gemuri sau jeleuri.<\/p>\n<p>\u00cen detrimental tuturor beneficiilor aduse organismului, se consider\u0103 c\u0103 doza maxim\u0103 de fructe deshidratate consumate, s\u0103 nu dep\u0103\u0219easc\u0103 5-6 fructe pe zi. Dac\u0103 ave\u021bi probleme cu tractul gastro-intestinal, pute\u021bi cre\u0219te u\u0219or aceast\u0103 doz\u0103. Dac\u0103 suferi\u021bi de diabet, evita\u021bi consumul de smochide deshidratate datorit\u0103 con\u021binutului considerabil de zaharuri.<\/p>\n<div id=\"ow353\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0218tiai c\u0103 uscarea fructelor permite p\u0103strarea nutrien\u021bilor \u0219i a vitaminelor? \u00cen timpul procesului de uscare, fructele smochinului scad \u00een dimensiune, r\u0103m\u00e2n rotunde, dar iau o form\u0103 u\u0219or turtit\u0103. Dac\u0103 smochina este t\u0103iat\u0103, \u00een interior va avea o pulp\u0103 v\u00e2scoas\u0103 cu o mul\u021bime de semin\u021be mici. \u00cen timpul procesului de uscare, smochinele devin mai dulci dec\u00e2t [&hellip;]<\/p>","protected":false},"featured_media":4040,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[52,51],"product_tag":[],"domeniu":[],"acf":[],"_links":{"self":[{"href":"https:\/\/freshmarket.md\/ru\/wp-json\/wp\/v2\/product\/4039"}],"collection":[{"href":"https:\/\/freshmarket.md\/ru\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/freshmarket.md\/ru\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/freshmarket.md\/ru\/wp-json\/wp\/v2\/comments?post=4039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshmarket.md\/ru\/wp-json\/wp\/v2\/media\/4040"}],"wp:attachment":[{"href":"https:\/\/freshmarket.md\/ru\/wp-json\/wp\/v2\/media?parent=4039"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/freshmarket.md\/ru\/wp-json\/wp\/v2\/product_cat?post=4039"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/freshmarket.md\/ru\/wp-json\/wp\/v2\/product_tag?post=4039"},{"taxonomy":"domeniu","embeddable":true,"href":"https:\/\/freshmarket.md\/ru\/wp-json\/wp\/v2\/domeniu?post=4039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}